Brazilian Jiu Jitsu - MMA

The heart of the MMA ground game is Brazilian Jiu Jitsu. Without strong BJJ skills, you will never be a top contender in MMA or in the BJJ game. Takedowns, submissions, escapes and above all understanding of movement are all integral parts of this human "chess match". Our BJJ Program is overseen and personally instructed by a Brazilian Jiu Jitsu Blackbelt. Kids Program ages 5-15, Adult Program ages 16 and up.

Karate (Kempo-Newaza)

Striking is essential to all self-defense. However, there is much more to it. Our style is unique as we combine striking, kicking, small circle joint locks and Newaza ground fighting. This program is instructed by experienced black belts.

It is not sport karate. It is life-protection. We offer instruction to all ages as well. to be complete, you must defend on your feet and on the ground.

Ladies' Cardio Kickboxing

A full body workout in a fun and energetic environment. This is an excellent fitness program that tones your entire body and is an effective weight loss program that delivers results! This class targets all major muscle groups. Works your upper and lower body as well as strengthens your core. You will not only burn a significant amount of calories but tone muscles and improve cardiovascular endurance.

Ladies' Circuit & Yoga

Fitness Bootcamp is a 30-minute interval training class that combines strength training and cardio followed by Yoga cool down.  You will burn fat, sculpt and tone your abs, butt and core as you complete 1-minute intervals of a variety of exercises. This class is open to women of all abilities and fitness levels.